Functional Fitness

It is never too late to start! People with a wide spectrum of abilities benefit from this workout led by our talented Susie McHoney. Susie has taught classes at Riverside Wellness Center for many years. It could help prevent health problems in the future by improving your physical shape now. Come to Covenant Hall with a work-out mat (chairs provided if preferred), water bottle and hand barbells (if you would like). Men and women are welcome. Wear comfortable clothing and tennis shoes. Questions? Contact Betsy Mitchell.